For midlife women ready to live by design - not by default.
Embodiment Lab
Six somatic sessions to help you embody your truth, in real time.
CALL TO ACTION TO WATCH!
Not just in your mind — but in your nervous system.
In your choices.
In your relationships.
In real life.
Maybe you’re still overriding your yeses and nos.
Maybe Strategy makes sense on paper but not in your body.
Maybe your Design feels familiar but distant.
That’s not because you’re doing it wrong.
It’s because embodiment doesn’t happen through information.
It happens through experience.
Through safety.
Through slow, steady repatterning.
The Lab is a 6-session, small-group space (just 5–7 women) where your Human Design meets your body.
It needs practice.
Presence.
A place to feel your Design in motion.
That’s what this Lab is.
A return to your truth — beneath the old patterns.
A shift from living by default to living by Design
Trusting your strategy - so you stop second-guessing and start leading with what actually works for you.
Navigating relationships & communication - especially with people who don’t understand (or respect) your energy.
Your defined & undefined centres - how they shape your experience and how to work with them instead of against them.
Deconditioning - feeling where old programming still runs the show and letting go of what’s not yours.
Real-life application - because this isn’t just theory. It’s about integrating your design into your work, relationships, and everyday life.
Every Lab session blends light teaching with deep, body-based practice.
So we don’t just talk about strategy or centres - we feel them.
Expect somatic explorations, constellation-style reflection and a space where your Design moves from concept… into embodiment.
Because this isn’t intellectual work. It’s integration work
.
And your body is the place it starts.
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Insert bullet point or statement here.
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You’ve already had a Human Design reading - with me or someone else.
You speak the language. But now? You want to feel it in your body.
You’re circling midlife, and you know - deep down - that the old ways of showing up just won’t carry you forward.
You’re done with being taught at.
.
What you’re craving is a space that draws the truth from within you.
Because the next version of you isn’t something you’ll 'figure out.'
It’s something you’ll remember. In your body.
And I'm here to help you remember who you are.
Not the version you’ve had to be to keep the peace, stay on track, or hold it all together.
The version underneath that.
The one that’s been whispering to you all along.
I’ve been working with women for over a decade - across across motherhood, menopause, career pivots and personal reckonings.
The kind of chapters where nothing makes sense on paper, but everything’s shifting inside.
At 54 - five years post-menopause - I don't speak from theory. I speak from the terrain.
I know what it’s like when your life still 'works on paper'…
but your body says: something’s not right.
Human Design became the language I didn’t know I needed.
Not to label myself - but to finally meet all of mewith compassion. To move with clarity I could trust, especially when things felt blurry.
Now I guide other women through that same process - using Human Design not as a diagnosis but as a deep remembering. And the Lab is where that remembering gets embodied.
Your Design is only as powerful as your ability to live it - in your conversations, your choices, your relationships, your day-to-day.
I won't flood you with jargon.
I won’t hand you a formula.
I won’t teach from a pedestal.
This isn’t about getting it “right.”
It’s about getting honest — with your body, your rhythm, and your truth.
I’ve studied Human Design, trained in NeuroEmotional coaching and nutritional therapy and apprenticed in the Womancrafting tradition, where menopause is honoured as a rite of passage, not a problem to fix and women are invited to remember who they are through the lens of their cycles, their seasons, and the sacred transitions life asks of them.
But what matters most?
I know what it feels like to no longer recognise yourself in your own life.
And I know the slow, sacred work it takes to return to your truth.
This Lab isn’t about insight alone.
It’s about resonance.
Integration.
And finally -
living your Design, not your default
HEAR KATIE'S STORY
"It has been great to revisit my human design as it had been a while since my reading. The fact that we come together as a small group is really supportive and really reassuring that we all go through similar things in life!"
"I sit and wait and don't make an immediate decisions anymore. I notice my daughter is living in her true human design which fills me with so much joy."
"There is more possibility and hope. It’s like I now know that I can turn that self-worth dial way up. ."
"It was like I needed permission to express my truth, and this session gave it to me."
HEAR JOANNA'S STORY
“I always thought my self-worth was solid. The exercise showed me otherwise - and it changed how I show up.”
"Absolutely do it if you want to take some space to reflect on where you are at, map your whole energetic system into your present moment and FEEL it in your world rather than just gathering knowledge."
“The somatic practices really embedded how much I’ve changed… I hadn't given it much time or thought and it felt really special to notice my range through those practices you led us in.”
“I feel calmer with a more grounded energy..”
"I respond more thoughtfully, and my relationship with my family has shifted."
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
How we'll roll...
This isn’t a curriculum. It’s a living experiment.
Lab 1: Type, Aura, Strategy
How your energy is designed to interact and move through life with least resistance.
Lab 2: Root & Sacral
Exploring themes of pressure, stress, energy and response. Defined and undefined dynamics
Lab 3: Heart/Ego & Ajna
Unpacking themes of willpower, self-worth, value and mental fuckery. Defined and undefined dynamics.
Lab 4: Spleen and Solar Plexus
Exploring instinctual awareness in the now + fear; emotional waves and emotional clarity. Defined and undefined dynamics
Lab 5: Throat & G Centre
Exploring our calibration to love, identity, our voice and expression. Is it safe to be who I am. Defined and undefined dynamics.
Lab 6: Head Centre & Authority
Unpacking themes of inspiration, mental pressure and inner authorities role in decision making.
If you’re ready to meet your Design in motion - not just understand it on paper -
you’re ready for the Lab.
6x 90 minute Zoom sessions. Best experienced live, but recordings will be available.
Intimate group - 5-8 women. A held, spacious container for real-time reflection and embodiment
Price: £180. Or 6 weekly payments of £30
YOU ALREADY KNOW YOUR DESIGN. NOW IT'S TIME TO LIVE IT.
NOT AS A CONCEPT - BUT AS A FELT, EMBODIED EXPERIENCE.
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Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
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Creative Director
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Project Manager
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Ava
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Created for the woman ready to know herself, again.
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